Matt Lundin v10000m/2:00r...3 row
24,000
Meters
1:31:49.6
Time
1:54.7
Pace
1714
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,243 |
| Overall Time | 1:37:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1867 |
| Drag Factor | 123 |
January 28, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:49.6 | 24,000 | 1:54.7 | 231 | 1096 | 20 | |
| 38:19.8 | 10,000 | 1:54.9 | 230 | 1092 | 20 | |
| r: 2:00 | 19 | |||||
| 30:37.4 | 8,000 | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 20 | |||||
| 22:52.3 | 6,000 | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 204 | |||||
| r243 |
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Workout Graph
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