Matt Lundin 3x30:00/2:00r row
23,594
Meters
1:30:00.0
Time
1:54.4
Pace
1693
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,643 |
| Overall Time | 1:36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1802 |
| Drag Factor | 124 |
January 23, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,594 | 1:54.4 | 234 | 1103 | 20 | |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 20 | |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 20 | |
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 20 | |
| r49 |
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Workout Graph
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