Matt Lundin v10000m/2:00r...4 row
28,000
Meters
1:46:18.7
Time
1:53.9
Pace
2025
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,085 |
| Overall Time | 1:54:18.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 2079 |
| Drag Factor | 128 |
January 19, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:18.7 | 28,000 | 1:53.9 | 237 | 1115 | 19 | |
| 38:21.0 | 10,000 | 1:55.0 | 230 | 1090 | 19 | |
| r: 2:00 | 12 | |||||
| 30:24.6 | 8,000 | 1:54.0 | 236 | 1112 | 19 | |
| r: 2:00 | 29 | |||||
| 22:36.7 | 6,000 | 1:53.0 | 242 | 1133 | 20 | |
| r: 2:00 | 20 | |||||
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1156 | 21 | |
| r: 2:00 | 24 | |||||
| r85 |
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Workout Graph
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