Matt Lundin 21:10 row
5,530
Meters
21:10.8
Time
1:54.9
Pace
396
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 07, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,530 | 1:54.9 | 231 | 1094 | 396 | 19 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 20 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 94 | 20 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 94 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 93 | 20 |
| 21:10.8 | 303 | 1:56.8 | 219 | 1055 | 22 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.