Matt Lundin 3x20:00/1:30r row
16,549
Meters
1:00:00.0
Time
1:48.7
Pace
1268
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,605 |
| Overall Time | 1:04:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 126 |
December 06, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,549 | 1:48.7 | 272 | 1236 | 20 | |
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 19 | |
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1232 | 20 | |
| 20:00.0 | 5,579 | 1:47.5 | 281 | 1268 | 22 | |
| r56 |
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Workout Graph
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