Matt Lundin 20000m row
20,000
Meters
1:16:29.3
Time
1:54.7
Pace
1397
Calories
129
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1521 |
| Drag Factor | 125 |
October 01, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.3 | 20,000 | 1:54.7 | 232 | 1097 | 20 | 129 |
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1090 | 20 | 121 |
| 15:20.1 | 8,000 | 1:55.0 | 230 | 1091 | 20 | 125 |
| 15:22.5 | 12,000 | 1:55.3 | 228 | 1085 | 20 | 126 |
| 15:18.2 | 16,000 | 1:54.7 | 231 | 1096 | 20 | 128 |
| 15:07.8 | 20,000 | 1:53.4 | 240 | 1124 | 20 | 149 |
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Workout Graph
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