Matt Lundin 3x20:00/2:00r row
16,499
Meters
1:00:00.0
Time
1:49.0
Pace
1227
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,576 |
| Overall Time | 1:06:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
August 19, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,499 | 1:49.0 | 270 | 1227 | 21 | 143 |
| 20:00.0 | 5,484 | 1:49.4 | 267 | 1219 | 21 | 137 |
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 21 | 143 |
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1239 | 21 | 149 |
| r77 |
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Workout Graph
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