Matt Lundin 6x6:40/1:00r row
11,345
Meters
40:00.0
Time
1:45.7
Pace
893
Calories
148
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 46:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
August 16, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,345 | 1:45.7 | 296 | 1317 | 26 | 148 |
| 6:40.0 | 1,886 | 1:46.0 | 293 | 1310 | 25 | 139 |
| 6:40.0 | 1,894 | 1:45.5 | 297 | 1323 | 25 | 143 |
| 6:40.0 | 1,897 | 1:45.4 | 299 | 1327 | 26 | 147 |
| 6:40.0 | 1,898 | 1:45.3 | 299 | 1329 | 26 | 151 |
| 6:40.0 | 1,901 | 1:45.2 | 301 | 1334 | 27 | 154 |
| 6:40.0 | 1,870 | 1:46.9 | 286 | 1284 | 27 | 154 |
| r603 |
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Workout Graph
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