Matt Lundin 20:00 row
5,708
Meters
20:00.0
Time
1:45.1
Pace
444
Calories
151
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 127 |
August 12, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,708 | 1:45.1 | 301 | 1337 | 26 | 151 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 26 | 146 |
| 8:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | 149 |
| 12:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 26 | 152 |
| 16:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | 155 |
| 20:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | 155 |
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Workout Graph
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