Matt Lundin 2x6:40/1:00r row
3,800
Meters
13:20.0
Time
1:45.2
Pace
296
Calories
146
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 15:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 127 |
August 12, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,800 | 1:45.2 | 300 | 1332 | 25 | 146 |
| 6:40.0 | 1,900 | 1:45.2 | 300 | 1332 | 25 | 144 |
| 6:40.0 | 1,900 | 1:45.2 | 300 | 1332 | 26 | 149 |
| r641 |
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Workout Graph
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