Matt Lundin 11:43 row
3,024
Meters
11:43.5
Time
1:56.3
Pace
216
Calories
120
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 123 |
August 12, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,024 | 1:56.3 | 222 | 1065 | 21 | 120 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 115 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 118 |
| 11:43.5 | 439 | 1:57.8 | 214 | 1035 | 22 | 128 |
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Workout Graph
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