Matt Lundin 3x8000m/2:00r row
24,000
Meters
1:31:32.8
Time
1:54.4
Pace
1684
Calories
126
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,057 |
| Overall Time | 1:37:32.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 120 |
August 06, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:32.8 | 24,000 | 1:54.4 | 234 | 1103 | 20 | 126 |
| 30:48.4 | 8,000 | 1:55.5 | 227 | 1081 | 20 | 124 |
| 30:31.4 | 8,000 | 1:54.4 | 233 | 1103 | 20 | 126 |
| 30:13.0 | 8,000 | 1:53.3 | 241 | 1127 | 20 | 129 |
| r57 |
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Workout Graph
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