Matt Lundin 8x5:00/1:00r row
11,364
Meters
40:00.0
Time
1:45.5
Pace
897
Calories
147
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
August 05, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,364 | 1:45.5 | 297 | 1323 | 25 | 147 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 24 | 136 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 24 | 140 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 25 | 143 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 25 | 146 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 26 | 148 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 26 | 153 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 27 | 155 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 27 | 160 |
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.