Matt Lundin 4x20:00/1:30r row
20,776
Meters
1:20:00.0
Time
1:55.5
Pace
1440
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,832 |
| Overall Time | 1:26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 123 |
July 30, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,776 | 1:55.5 | 227 | 1081 | 20 | 126 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 123 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 127 |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 20 | 128 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 126 |
| r56 |
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Workout Graph
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