Matt Lundin 2x10:00/3:00r row
5,660
Meters
20:00.0
Time
1:46.0
Pace
446
Calories
150
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 26:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 29, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,660 | 1:46.0 | 294 | 1311 | 23 | 150 |
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 22 | 148 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 25 | 153 |
| r923 |
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Workout Graph
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