Matt Lundin 4x20:00/1:30r row
20,772
Meters
1:20:00.0
Time
1:55.5
Pace
1440
Calories
125
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,826 |
| Overall Time | 1:26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 122 |
July 23, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,772 | 1:55.5 | 227 | 1080 | 20 | 125 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 122 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 124 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 127 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 128 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.