Matt Lundin 2x20:00/1:30r row
10,991
Meters
40:00.0
Time
1:49.1
Pace
816
Calories
140
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 122 |
July 22, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,991 | 1:49.1 | 269 | 1225 | 21 | 140 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 133 |
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 22 | 147 |
| r103 |
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Workout Graph
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