Matt Lundin 3x20:00/1:30r row
15,714
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
127
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,758 |
| Overall Time | 1:04:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 120 |
July 09, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,714 | 1:54.5 | 233 | 1101 | 20 | 127 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 20 | 120 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 21 | 129 |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 21 | 132 |
| r44 |
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Workout Graph
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