Matt Lundin 2x30:00/2:00r row
15,653
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
125
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,696 |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
July 08, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,653 | 1:54.9 | 230 | 1092 | 20 | 125 |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 20 | 125 |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 20 | 125 |
| r43 |
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Workout Graph
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