Matt Lundin 3x20:00/1:30r row
16,080
Meters
1:00:00.0
Time
1:51.9
Pace
1158
Calories
141
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,124 |
| Overall Time | 1:04:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
July 02, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,080 | 1:51.9 | 250 | 1158 | 19 | 141 |
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 19 | 136 |
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 19 | 143 |
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 20 | 145 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.