Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:19:53.5
Time
1:54.1
Pace
1477
Calories
138
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,064 |
| Overall Time | 1:25:53.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1658 |
| Drag Factor | 121 |
June 23, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:53.5 | 21,000 | 1:54.1 | 235 | 1110 | 20 | 138 | |
| 30:40.6 | 8,000 | 1:55.0 | 230 | 1091 | 20 | 134 | |
| r: 2:00 | 20 | ||||||
| 26:36.6 | 7,000 | 1:54.0 | 236 | 1112 | 21 | 138 | |
| r: 2:00 | 21 | ||||||
| 22:36.3 | 6,000 | 1:53.0 | 242 | 1134 | 21 | 142 | |
| r: 2:00 | 23 | ||||||
| r64 |
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Workout Graph
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