Matt Lundin 3x30:00/2:00r row
23,677
Meters
1:30:00.0
Time
1:54.0
Pace
1667
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,718 |
| Overall Time | 1:36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 1852 |
| Drag Factor | 122 |
June 21, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,677 | 1:54.0 | 236 | 1112 | 20 | 136 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 20 | 132 |
| 30:00.0 | 7,892 | 1:54.0 | 236 | 1112 | 21 | 137 |
| 30:00.0 | 7,962 | 1:53.0 | 242 | 1134 | 21 | 140 |
| r41 |
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Workout Graph
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