Matt Lundin 3x30:00/2:00r row
23,782
Meters
1:30:00.0
Time
1:53.5
Pace
1684
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,886 |
| Overall Time | 1:36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 122 |
June 16, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,782 | 1:53.5 | 239 | 1123 | 20 | 132 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 20 | 123 |
| 30:00.0 | 7,927 | 1:53.5 | 239 | 1123 | 21 | 133 |
| 30:00.0 | 8,032 | 1:52.0 | 249 | 1156 | 21 | 141 |
| r104 |
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Workout Graph
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