Matt Lundin 45:03 row
12,149
Meters
45:03.2
Time
1:51.2
Pace
880
Calories
141
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 15, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 12,149 | 1:51.2 | 254 | 1174 | 21 | 141 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 21 | 129 |
| 20:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 21 | 135 |
| 30:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 22 | 140 |
| 40:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 23 | 150 |
| 45:03.2 | 1,363 | 1:51.2 | 254 | 1175 | 23 | 152 |