Matt Lundin 4x20:00/1:30r row
20,910
Meters
1:20:00.0
Time
1:54.7
Pace
1460
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,989 |
| Overall Time | 1:26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 121 |
June 04, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,910 | 1:54.7 | 231 | 1096 | 20 | 130 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 121 |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 20 | 130 |
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 20 | 135 |
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 21 | 137 |
| r79 |
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Workout Graph
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