Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:21:43.5
Time
1:56.7
Pace
1439
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,055 |
| Overall Time | 1:27:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1635 |
| Drag Factor | 118 |
June 02, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:43.5 | 21,000 | 1:56.7 | 220 | 1056 | 20 | 130 | |
| 31:23.9 | 8,000 | 1:57.7 | 214 | 1037 | 20 | 121 | |
| r: 2:00 | 17 | ||||||
| 27:13.0 | 7,000 | 1:56.6 | 221 | 1059 | 20 | 132 | |
| r: 2:00 | 20 | ||||||
| 23:06.6 | 6,000 | 1:55.5 | 227 | 1080 | 21 | 137 | |
| r: 2:00 | 18 | ||||||
| r55 |
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Workout Graph
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