Matt Lundin 4x6000m/1:30r row
24,000
Meters
1:31:44.0
Time
1:54.6
Pace
1678
Calories
132
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,074 |
| Overall Time | 1:37:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 123 |
May 23, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:44.0 | 24,000 | 1:54.6 | 232 | 1098 | 20 | 132 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 20 | 124 |
| 23:00.5 | 6,000 | 1:55.0 | 230 | 1091 | 20 | 133 |
| 22:54.7 | 6,000 | 1:54.5 | 233 | 1101 | 20 | 135 |
| 22:42.5 | 6,000 | 1:53.5 | 239 | 1122 | 21 | 139 |
| r74 |
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Workout Graph
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