Matt Lundin 6x8:00/4:00r row
13,592
Meters
48:00.0
Time
1:45.9
Pace
1048
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,060 |
| Overall Time | 1:12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 128 |
May 20, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,592 | 1:45.9 | 294 | 1312 | 22 | |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 22 | |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 22 | |
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 22 | |
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 22 | |
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 22 | |
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 22 | |
| r468 |
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Workout Graph
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