Matt Lundin 3x20:00/1:30r row
15,660
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
130
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,724 |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 117 |
May 15, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,660 | 1:54.9 | 230 | 1093 | 19 | 130 |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 20 | 127 |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 19 | 131 |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 20 | 132 |
| r64 |
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Workout Graph
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