Matt Lundin 2x20:00/1:30r row
10,970
Meters
40:00.0
Time
1:49.3
Pace
813
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 43:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 124 |
April 30, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,970 | 1:49.3 | 267 | 1220 | 20 | 145 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 139 |
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 20 | 152 |
| r22 |
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Workout Graph
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