Matt Lundin 3x30:00/2:00r row
23,468
Meters
1:30:00.0
Time
1:55.0
Pace
1635
Calories
128
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,523 |
| Overall Time | 1:36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1802 |
| Drag Factor | 121 |
April 19, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,468 | 1:55.0 | 230 | 1090 | 20 | 128 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 20 | 128 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 20 | 129 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 20 | 129 |
| r55 |
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Workout Graph
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