Matt Lundin 3x20:00/1:30r row
16,037
Meters
1:00:00.0
Time
1:52.2
Pace
1149
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,088 |
| Overall Time | 1:04:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
April 15, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,037 | 1:52.2 | 248 | 1151 | 20 | 135 |
| 20:00.0 | 5,346 | 1:52.2 | 248 | 1152 | 20 | 132 |
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 20 | 135 |
| 20:00.0 | 5,346 | 1:52.2 | 248 | 1152 | 20 | 138 |
| r51 |
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Workout Graph
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