Matt Lundin 3x20:00/1:30r row
16,524
Meters
1:00:00.0
Time
1:48.9
Pace
1231
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,563 |
| Overall Time | 1:04:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
April 08, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,524 | 1:48.9 | 271 | 1231 | 21 | 144 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 136 |
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 20 | 147 |
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 23 | 149 |
| r39 |
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Workout Graph
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