Matt Lundin 3x10:00/1:30r row
8,437
Meters
30:00.0
Time
1:46.6
Pace
646
Calories
154
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,755 |
| Overall Time | 34:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 126 |
April 03, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,437 | 1:46.6 | 288 | 1292 | 24 | 154 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 22 | 149 |
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 24 | 154 |
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 26 | 159 |
| r318 |
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Workout Graph
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