Sarah Tebbens v9:00/1:13r...6 row
7,008
Meters
34:00.0
Time
2:25.5
Pace
396
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 7,091 |
| Overall Time | 45:37.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 128 |
December 09, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,008 | 2:25.5 | 114 | 690 | 26 | 149 | |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 27 | 162 | |
| r: 1:13 | 17 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 130 | |
| r: 2:49 | 15 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 27 | 169 | |
| r: 2:25 | 18 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 | 127 | |
| r: 3:54 | 15 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 28 | 173 | |
| r: 1:16 | 18 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 137 | |
| r83 |
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Workout Graph
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