Sarah Tebbens v10:00/2:01r...4 row
5,961
Meters
28:00.0
Time
2:20.9
Pace
340
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,007 |
| Overall Time | 34:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 127 |
March 24, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,961 | 2:20.9 | 125 | 730 | 21 | 156 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 20 | 144 | |
| r: 2:01 | 12 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 152 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 153 | |
| r: 2:01 | 18 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 177 | |
| r46 |
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Workout Graph
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