Sarah Tebbens v4:00/2:00r...5 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
177
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 4,686 |
| Overall Time | 28:32.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 130 |
February 19, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 26 | 177 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 172 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 175 | |
| r: 2:02 | 16 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 178 | |
| r: 2:01 | 17 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 179 | |
| r: 2:02 | 19 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 182 | |
| r: 0:27 | 20 | ||||||
| r83 |
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Workout Graph
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