Sarah Tebbens v5:00/1:30r...3 row
7,674
Meters
37:00.0
Time
2:24.6
Pace
433
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,734 |
| Overall Time | 39:31.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 129 |
February 14, 2022 18:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,674 | 2:24.6 | 116 | 698 | 19 | 163 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 112 | |
| r: 1:30 | 20 | ||||||
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 20 | 173 | |
| r: 1:01 | 40 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 147 | |
| r60 |
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Workout Graph
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