Sarah Tebbens v4:00/1:47r...8 row
8,601
Meters
42:00.0
Time
2:26.4
Pace
477
Calories
150
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,698 |
| Overall Time | 49:47.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 128 |
February 13, 2022 19:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,601 | 2:26.4 | 111 | 683 | 19 | 150 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 19 | 111 | |
| r: 1:47 | 21 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 147 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 152 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 155 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 158 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 142 | |
| r97 |
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