Sarah Tebbens v5:00/1:20r...7 row
6,858
Meters
32:00.0
Time
2:19.9
Pace
398
Calories
155
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 6,952 |
| Overall Time | 46:22.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 128 |
February 10, 2022 17:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,858 | 2:19.9 | 128 | 739 | 24 | 155 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 106 | |
| r: 1:20 | 19 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 154 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 160 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 169 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 173 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 175 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 140 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.