Sarah Tebbens v4:00/1:43r...3 row
6,918
Meters
33:00.0
Time
2:23.1
Pace
392
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 6,981 |
| Overall Time | 35:43.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 128 |
January 30, 2022 18:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,918 | 2:23.1 | 119 | 711 | 23 | 164 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 114 | |
| r: 1:43 | 8 | ||||||
| 27:00.0 | 5,825 | 2:19.0 | 130 | 747 | 25 | 173 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 148 | |
| r63 |
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