Sarah Tebbens 4x10:00/1:30r row
8,106
Meters
40:00.0
Time
2:28.0
Pace
446
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 115 |
January 23, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,106 | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 20 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 20 | |
| r63 |
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Workout Graph
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