Sarah Tebbens 4:00 row
632
Meters
4:00.0
Time
3:09.8
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
January 17, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 20 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 16 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 15 |