Sarah Tebbens 4000m row
4,000
Meters
21:10.8
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 229 |
August 10, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 4,000 | 2:38.8 | 87 | 600 | 26 |
| 4:26.6 | 800 | 2:46.6 | 76 | 560 | 26 |
| 4:17.8 | 1,600 | 2:41.1 | 84 | 587 | 26 |
| 4:12.8 | 2,400 | 2:38.0 | 89 | 605 | 27 |
| 4:09.7 | 3,200 | 2:36.0 | 92 | 616 | 27 |
| 4:03.9 | 4,000 | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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