Sarah Tebbens 4000m row
4,000
Meters
21:51.1
Time
2:43.8
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 227 |
August 09, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 4,000 | 2:43.8 | 80 | 573 | 27 |
| 4:28.8 | 800 | 2:48.0 | 74 | 554 | 27 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 564 | 27 |
| 4:18.6 | 2,400 | 2:41.6 | 83 | 585 | 28 |
| 4:19.4 | 3,200 | 2:42.1 | 82 | 582 | 28 |
| 4:19.0 | 4,000 | 2:41.8 | 83 | 583 | 27 |
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Workout Graph
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