Sarah Tebbens 4:00 row
662
Meters
4:00.0
Time
3:01.2
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
November 28, 2017 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 20 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 24 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 26 |