Baurzhan Duzbayev v1:00/2:00r...9 row
6,337
Meters
25:00.0
Time
1:58.3
Pace
423
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 1190 |
| Drag Factor | 199 |
March 26, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,337 | 1:58.3 | 211 | 1026 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 32 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 350 | |||||
| r2,911 |
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Workout Graph
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