Baurzhan Duzbayev v500m/1:00r...6 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
215
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 202 |
December 28, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 36 | |
| r: 1:00 | 152 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | |
| r: 1:00 | 141 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | |
| r: 1:00 | 135 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| r: 1:00 | 124 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | |
| r: 1:00 | 128 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 1:00 | 126 | |||||
| r806 |
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Workout Graph
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