Baurzhan Duzbayev v1000m/3:00r...3 row
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 200 |
December 14, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 33 | 152 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 35 | 149 | |
| r: 3:00 | 475 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | 149 | |
| r: 3:00 | 462 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 34 | 159 | |
| r: 3:00 | 413 | ||||||
| r1,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.