Baurzhan Duzbayev v4:00/2:00r...7 row
4,750
Meters
19:00.0
Time
2:00.0
Pace
312
Calories
144
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 205 |
November 26, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,750 | 2:00.0 | 203 | 997 | 33 | 144 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 145 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | 146 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 144 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 139 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 142 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | 150 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 34 | 146 | |
| r: 2:00 | 377 | ||||||
| r1,996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.